Leon Bovett 8x125c/1:00r row
16,370m
Meters
1:12:08.8
Time
2:12.2
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,582m |
| Overall Time | 1:20:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1877 |
| Drag Factor | 125 |
December 03, 2024 11:23:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.8 | 16,370m | 2:12.2 | 151 | 821 | 25 | 139 |
| 8:50.8 | 2,032m | 2:10.6 | 157 | 840 | 25 | 132 |
| 8:47.1 | 2,025m | 2:10.1 | 159 | 846 | 25 | 138 |
| 8:50.9 | 2,032m | 2:10.6 | 157 | 840 | 26 | 140 |
| 8:50.9 | 2,032m | 2:10.6 | 157 | 840 | 26 | 144 |
| 9:02.9 | 2,053m | 2:12.2 | 151 | 821 | 26 | 142 |
| 9:10.8 | 2,052m | 2:14.2 | 145 | 798 | 26 | 137 |
| 9:16.9 | 2,073m | 2:14.3 | 144 | 797 | 26 | 137 |
| 9:18.5 | 2,073m | 2:14.7 | 143 | 792 | 26 | 143 |
| r212m |
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Workout Graph
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1000 cals (8 sets)
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