Leon Bovett 8x125c/1:00r row
16,351m
Meters
1:11:46.0
Time
2:11.6
Pace
1000
Calories
105
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,568m |
| Overall Time | 1:19:46.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1895 |
| Drag Factor | 123 |
December 05, 2024 11:09:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.0 | 16,351m | 2:11.6 | 153 | 827 | 26 | 105 |
| 8:49.1 | 2,029m | 2:10.3 | 158 | 843 | 25 | 133 |
| 8:48.3 | 2,028m | 2:10.2 | 158 | 845 | 26 | 139 |
| 8:48.4 | 2,029m | 2:10.2 | 159 | 845 | 26 | 143 |
| 8:53.5 | 2,037m | 2:10.9 | 156 | 836 | 26 | 143 |
| 8:54.2 | 2,039m | 2:10.9 | 156 | 835 | 27 | 145 |
| 9:06.4 | 2,059m | 2:12.6 | 150 | 815 | 27 | 145 |
| 9:04.0 | 2,056m | 2:12.2 | 151 | 820 | 27 | |
| 9:22.1 | 2,075m | 2:15.4 | 141 | 784 | 27 | |
| r217m |
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Workout Graph
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1000 cals (8 sets)
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