Leon Bovett 8x125c/1:00r row
16,291m
Meters
1:12:30.5
Time
2:13.5
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 1:20:30.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1908 |
| Drag Factor | 122 |
December 07, 2024 13:21:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.5 | 16,291m | 2:13.5 | 147 | 805 | 26 | 139 |
| 8:46.2 | 2,024m | 2:09.9 | 159 | 848 | 26 | 130 |
| 8:44.6 | 2,022m | 2:09.7 | 160 | 851 | 26 | 137 |
| 8:43.4 | 2,019m | 2:09.6 | 161 | 853 | 27 | 141 |
| 8:50.0 | 2,032m | 2:10.4 | 158 | 843 | 27 | 145 |
| 8:50.4 | 2,033m | 2:10.4 | 158 | 842 | 27 | 144 |
| 9:21.2 | 2,055m | 2:16.5 | 137 | 773 | 27 | 135 |
| 8:57.1 | 2,045m | 2:11.3 | 155 | 831 | 28 | 143 |
| 10:17.6 | 2,062m | 2:29.7 | 104 | 658 | 24 | 139 |
| r254m |
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Workout Graph
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1000 cals (8 sets)
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