Leon Bovett 8x125c/1:00r row
16,462m
Meters
1:12:41.5
Time
2:12.4
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,615m |
| Overall Time | 1:20:41.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1917 |
| Drag Factor | 127 |
December 24, 2024 12:14:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:41.5 | 16,462m | 2:12.4 | 151 | 818 | 26 | 136 |
| 9:01.2 | 2,050m | 2:12.0 | 152 | 823 | 25 | 127 |
| 8:48.2 | 2,028m | 2:10.2 | 158 | 845 | 26 | 134 |
| 8:59.1 | 2,044m | 2:11.8 | 153 | 825 | 26 | 133 |
| 9:02.7 | 2,055m | 2:12.0 | 152 | 823 | 27 | 138 |
| 9:11.2 | 2,070m | 2:13.1 | 148 | 810 | 27 | 139 |
| 9:11.9 | 2,071m | 2:13.2 | 148 | 809 | 27 | 138 |
| 9:10.1 | 2,067m | 2:13.0 | 149 | 811 | 27 | 140 |
| 9:17.1 | 2,077m | 2:14.1 | 145 | 799 | 27 | 139 |
| r153m |
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Workout Graph
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1000 cals (8 sets)
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