Leon Bovett 8x125c/1:00r row
16,433m
Meters
1:12:20.0
Time
2:12.0
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,697m |
| Overall Time | 1:20:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1918 |
| Drag Factor | 129 |
December 26, 2024 12:35:06
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:20.0 | 16,433m | 2:12.0 | 152 | 823 | 26 | 134 |
| 9:02.9 | 2,054m | 2:12.1 | 152 | 821 | 25 | 124 |
| 8:54.7 | 2,040m | 2:11.0 | 155 | 835 | 26 | 131 |
| 9:01.4 | 2,052m | 2:11.9 | 152 | 824 | 26 | 133 |
| 9:02.1 | 2,054m | 2:11.9 | 152 | 824 | 26 | 135 |
| 9:05.4 | 2,059m | 2:12.4 | 151 | 818 | 27 | 136 |
| 9:02.4 | 2,054m | 2:12.0 | 152 | 823 | 27 | 139 |
| 9:06.8 | 2,062m | 2:12.5 | 150 | 816 | 27 | 138 |
| 9:04.4 | 2,058m | 2:12.2 | 151 | 820 | 27 | 141 |
| r264m |
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Workout Graph
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1000 cals (8 sets)
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