Leon Bovett 8x125c/1:00r row
16,517
Meters
1:22:27.2
Time
2:29.7
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,952 |
| Overall Time | 1:30:27.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1910 |
| Drag Factor | 126 |
January 09, 2025 11:45:25
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:27.2 | 16,517 | 2:29.7 | 104 | 658 | 23 | 136 |
| 8:53.8 | 2,037 | 2:11.0 | 156 | 835 | 25 | 134 |
| 8:48.3 | 2,028 | 2:10.2 | 158 | 845 | 26 | 140 |
| 8:50.0 | 2,032 | 2:10.4 | 158 | 843 | 26 | 146 |
| 8:58.7 | 2,047 | 2:11.5 | 154 | 828 | 27 | 143 |
| 9:11.7 | 2,071 | 2:13.1 | 148 | 809 | 27 | 143 |
| 12:10.4 | 2,091 | 2:54.6 | 66 | 526 | 20 | 137 |
| 15:03.8 | 2,099 | 3:35.2 | 35 | 420 | 16 | 125 |
| 10:30.4 | 2,112 | 2:29.2 | 105 | 662 | 24 | 131 |
| r435 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone