Leon Bovett 8x125c/1:00r row
16,518
Meters
1:32:30.6
Time
2:48.0
Pace
1000
Calories
128
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,763 |
| Overall Time | 1:40:30.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 127 |
January 11, 2025 13:34:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.6 | 16,518 | 2:48.0 | 74 | 553 | 20 | 128 |
| 8:51.7 | 2,033 | 2:10.7 | 157 | 838 | 25 | 133 |
| 8:56.1 | 2,042 | 2:11.2 | 155 | 832 | 26 | 136 |
| 8:58.7 | 2,047 | 2:11.5 | 154 | 828 | 26 | 139 |
| 9:00.7 | 2,051 | 2:11.8 | 153 | 825 | 27 | 141 |
| 10:35.9 | 2,060 | 2:34.3 | 95 | 627 | 22 | 135 |
| 14:11.0 | 2,080 | 3:24.5 | 41 | 440 | 17 | 123 |
| 19:47.6 | 2,100 | 4:42.7 | 15 | 353 | 12 | 117 |
| 12:08.8 | 2,105 | 2:53.1 | 67 | 532 | 20 | 120 |
| r245 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone