Leon Bovett 8x125c/1:00r row
16,618
Meters
1:20:10.3
Time
2:24.7
Pace
1000
Calories
132
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,869 |
| Overall Time | 1:28:10.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1847 |
| Drag Factor | 127 |
February 05, 2025 12:20:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:10.3 | 16,618 | 2:24.7 | 115 | 697 | 22 | 132 |
| 8:56.3 | 2,040 | 2:11.4 | 154 | 830 | 24 | 132 |
| 9:00.6 | 2,049 | 2:11.9 | 152 | 824 | 24 | 138 |
| 9:02.6 | 2,052 | 2:12.2 | 151 | 821 | 24 | 142 |
| 9:13.8 | 2,073 | 2:13.5 | 147 | 805 | 25 | 140 |
| 9:55.2 | 2,112 | 2:20.9 | 125 | 730 | 24 | 125 |
| 11:19.6 | 2,102 | 2:41.6 | 83 | 585 | 21 | 131 |
| 11:19.3 | 2,094 | 2:42.2 | 82 | 582 | 21 | 132 |
| 11:22.9 | 2,096 | 2:42.9 | 81 | 578 | 21 | 126 |
| r251 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone