Leon Bovett 8x125c/1:00r row
16,539
Meters
1:13:26.4
Time
2:13.2
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 1:21:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1823 |
| Drag Factor | 127 |
February 18, 2025 11:07:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.4 | 16,539 | 2:13.2 | 148 | 809 | 24 | 137 |
| 9:02.5 | 2,052 | 2:12.1 | 152 | 821 | 24 | 129 |
| 8:59.4 | 2,047 | 2:11.7 | 153 | 826 | 24 | 135 |
| 9:05.3 | 2,058 | 2:12.4 | 151 | 818 | 25 | 138 |
| 9:05.6 | 2,058 | 2:12.5 | 150 | 817 | 24 | 139 |
| 9:13.8 | 2,074 | 2:13.5 | 147 | 806 | 25 | 139 |
| 9:19.9 | 2,084 | 2:14.3 | 144 | 796 | 25 | 138 |
| 9:22.4 | 2,087 | 2:14.7 | 143 | 792 | 25 | 141 |
| 9:17.5 | 2,078 | 2:14.1 | 145 | 799 | 26 | 141 |
| r375 |
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Workout Graph
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1000 cals (8 sets)
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