Leon Bovett 8x125c/1:00r row
16,635
Meters
1:23:21.6
Time
2:30.3
Pace
1000
Calories
95
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,955 |
| Overall Time | 1:31:21.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1734 |
| Drag Factor | 123 |
February 22, 2025 12:30:32
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:21.6 | 16,635 | 2:30.3 | 103 | 654 | 20 | 95 |
| 8:54.6 | 2,035 | 2:11.3 | 154 | 831 | 22 | 136 |
| 9:01.6 | 2,049 | 2:12.1 | 152 | 821 | 22 | 137 |
| 9:08.2 | 2,061 | 2:12.9 | 149 | 812 | 23 | 136 |
| 9:09.5 | 2,065 | 2:13.0 | 149 | 811 | 24 | 140 |
| 9:20.1 | 2,083 | 2:14.4 | 144 | 795 | 24 | 139 |
| 13:42.6 | 2,116 | 3:14.3 | 48 | 464 | 17 | 125 |
| 9:52.2 | 2,115 | 2:20.0 | 128 | 738 | 23 | |
| 14:12.8 | 2,110 | 3:22.0 | 42 | 445 | 16 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone