Leon Bovett 8x125c/1:00r row
16,552
Meters
1:13:34.1
Time
2:13.3
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 1:21:34.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1856 |
| Drag Factor | 124 |
March 06, 2025 11:25:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:34.1 | 16,552 | 2:13.3 | 148 | 808 | 25 | 138 |
| 8:58.1 | 2,045 | 2:11.5 | 154 | 828 | 24 | 133 |
| 9:04.5 | 2,057 | 2:12.3 | 151 | 819 | 25 | 137 |
| 9:01.2 | 2,051 | 2:11.9 | 152 | 824 | 25 | 140 |
| 9:08.0 | 2,064 | 2:12.7 | 150 | 814 | 25 | 141 |
| 9:06.4 | 2,061 | 2:12.5 | 150 | 817 | 26 | 144 |
| 9:17.8 | 2,081 | 2:14.0 | 145 | 800 | 25 | 138 |
| 9:28.1 | 2,096 | 2:15.5 | 141 | 783 | 25 | 133 |
| 9:30.0 | 2,098 | 2:15.8 | 140 | 780 | 26 | 139 |
| r283 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone