Leon Bovett 8x125c/1:00r row
16,544
Meters
1:24:01.1
Time
2:32.3
Pace
1000
Calories
130
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 1:32:01.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1835 |
| Drag Factor | 121 |
March 08, 2025 12:32:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.1 | 16,544 | 2:32.3 | 99 | 640 | 21 | 130 |
| 8:53.8 | 2,037 | 2:11.0 | 156 | 835 | 25 | 131 |
| 8:52.6 | 2,036 | 2:10.7 | 156 | 838 | 25 | 135 |
| 8:51.0 | 2,033 | 2:10.5 | 157 | 840 | 26 | 138 |
| 8:58.4 | 2,046 | 2:11.5 | 154 | 828 | 25 | 141 |
| 9:21.6 | 2,081 | 2:14.9 | 142 | 790 | 25 | 139 |
| 9:28.9 | 2,088 | 2:16.2 | 138 | 776 | 25 | 133 |
| 17:50.3 | 2,125 | 4:11.8 | 22 | 375 | 13 | 117 |
| 11:44.4 | 2,099 | 2:47.7 | 74 | 554 | 20 | 127 |
| r289 |
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Workout Graph
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1000 cals (8 sets)
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