Mark Spandler 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
347
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
September 06, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 27 | 142 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 136 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 138 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 145 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 | 145 |
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Workout Graph
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