Mark Spandler 21097m row
21,097
Meters
1:21:39.2
Time
1:56.1
Pace
1455
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 2201 |
January 01, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.2 | 21,097 | 1:56.1 | 224 | 1069 | 27 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1089 | 27 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:50.6 | 8,000 | 1:55.3 | 228 | 1085 | 27 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:53.0 | 11,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:53.0 | 12,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:53.5 | 13,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:53.3 | 14,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:53.3 | 15,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:54.5 | 16,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:54.3 | 17,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:54.7 | 18,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:52.5 | 19,000 | 1:56.2 | 223 | 1066 | 27 |
| 3:53.0 | 20,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:53.0 | 21,000 | 1:56.5 | 221 | 1061 | 27 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 29 |
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