Marion Hope 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
179
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
November 23, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 26 | 179 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 170 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 25 | 175 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 25 | 176 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 179 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 26 | 181 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 27 | 181 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 27 | 182 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 27 | 181 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 28 | 182 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 186 |
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Workout Graph
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