Marion Hope 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 109 |
February 06, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 24 | 173 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 166 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 170 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 172 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 174 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 176 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.