David Letton 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
65
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
March 09, 2024 08:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 32 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
Land Ahoy 1km sprint