Keith Hallam 9:21 row
2,020
Meters
9:21.7
Time
2:19.0
Pace
116
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 100 |
January 26, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,020 | 2:19.0 | 130 | 748 | 116 | 29 | 164 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 162 |
| 9:21.7 | 906 | 2:24.4 | 116 | 699 | 50 | 29 | 167 |