Keith Hallam 2000m row
2,000
Meters
8:58.5
Time
2:14.6
Pace
116
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 101 |
February 20, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 116 | 28 | 152 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 27 | 133 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 28 | 153 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 29 | 158 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 30 | 167 |
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Workout Graph
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