Keith Hallam 4:44 row
194
Meters
4:44.4
Time
12:12.9
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 106 |
March 06, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 194 | 12:12.9 | 1 | 303 | 10 | 24 |
| 0:55.6 | 194 | 2:23.2 | 119 | 709 | 10 | 24 |
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Workout Graph
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