Keith Hallam 8:44 row
2,017
Meters
8:44.6
Time
2:10.0
Pace
123
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 103 |
June 05, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,017 | 2:10.0 | 159 | 844 | 123 | 28 | 154 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 152 |
| 8:44.6 | 849 | 2:12.2 | 151 | 817 | 51 | 29 | 157 |
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Workout Graph
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