Keith Hallam 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 102 |
March 13, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | 129 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 29 | 105 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 29 | 121 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 30 | 132 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 28 | 138 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 31 | 153 |
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Workout Graph
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