Keith Hallam 2000m row
2,000
Meters
8:56.8
Time
2:14.2
Pace
115
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 103 |
December 11, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 115 | 29 | 152 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 14 | 29 | 129 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 15 | 29 | 142 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 15 | 30 | 152 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 14 | 29 | 156 |
| 1:08.3 | 1,250 | 2:16.6 | 137 | 772 | 14 | 30 | 157 |
| 1:09.0 | 1,500 | 2:18.0 | 133 | 758 | 14 | 30 | 160 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 752 | 14 | 29 | 160 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 863 | 15 | 32 | 166 |
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Workout Graph
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