Christopher Wade 1:00:00 row
13,605m
Meters
1:00:00.0
Time
2:12.3
Pace
819
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 124 |
December 20, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,605m | 2:12.3 | 151 | 820 | 22 | 147 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 23 | 137 |
| 24:00.0 | 2,710m | 2:12.8 | 149 | 813 | 21 | 142 |
| 36:00.0 | 2,668m | 2:14.9 | 142 | 790 | 21 | 145 |
| 48:00.0 | 2,662m | 2:15.2 | 142 | 787 | 22 | 149 |
| 1:00:00.0 | 2,768m | 2:10.0 | 159 | 847 | 23 | 163 |
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Workout Graph
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