Christopher Wade 1:00:00 row
13,718
Meters
1:00:00.0
Time
2:11.2
Pace
832
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
January 03, 2025 18:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718 | 2:11.2 | 155 | 833 | 832 | 21 | 147 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 171 | 22 | 137 |
| 24:00.0 | 2,774 | 2:09.7 | 160 | 851 | 170 | 21 | 146 |
| 36:00.0 | 2,716 | 2:12.5 | 150 | 817 | 163 | 21 | 148 |
| 48:00.0 | 2,679 | 2:14.3 | 144 | 796 | 159 | 22 | 145 |
| 1:00:00.0 | 2,766 | 2:10.1 | 159 | 846 | 169 | 22 | 160 |
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Workout Graph
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