Mike Meerschaert 5x1000m/3:00r row
5,000
Meters
18:01.2
Time
1:48.1
Pace
373
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 136 |
January 03, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1253 | 27 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r87 |
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Workout Graph
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