Mauro Abregu v3:00/1:32r...6 row
3,928
Meters
18:00.0
Time
2:17.4
Pace
226
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 4,087 |
| Overall Time | 26:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 122 |
June 18, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,928 | 2:17.4 | 135 | 763 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 1:32 | 131 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:33 | 7 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:35 | 8 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:39 | 7 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:53 | 6 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r159 |
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Workout Graph
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