Mauro Abregu 8x0:20/0:10r row
605m
Meters
2:40.0
Time
2:12.2
Pace
34
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 747m |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 49 |
| Stroke Count | 135 |
| Drag Factor | 74 |
June 29, 2018 23:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 605m | 2:12.2 | 151 | 820 | 49 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 51 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 48 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | |
| r142m |
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Workout Graph
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