Mauro Abregu 4000m row
4,000m
Meters
19:15.4
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 81 |
April 08, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 4,000m | 2:24.4 | 116 | 699 | 32 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 33 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 32 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 31 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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