Mauro Abregu 4000m row
4,000
Meters
18:58.2
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 80 |
April 09, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000 | 2:22.2 | 122 | 718 | 225 | 32 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 30 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 31 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 32 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.