Mauro Abregu 4000m row
4,000m
Meters
19:29.5
Time
2:26.1
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 80 |
April 13, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,000m | 2:26.1 | 112 | 685 | 31 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 30 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 30 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 31 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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