Mauro Abregu 4000m row
4,000m
Meters
18:21.8
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 84 |
April 15, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 31 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 32 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 31 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 30 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 32 |
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Workout Graph
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