Mauro Abregu 3000m row
3,000m
Meters
14:24.8
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 84 |
September 17, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 20 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 21 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 21 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 19 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 19 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 18 |
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Workout Graph
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