Mauro Abregu v1:00/1:00r...7 row
3,702m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 89 |
December 03, 2019 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 18m | |||||
| r111m |
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Workout Graph
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