Mauro Abregu 9000m row
9,000
Meters
40:01.2
Time
2:13.4
Pace
536
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 95 |
July 15, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.2 | 9,000 | 2:13.4 | 147 | 803 | 536 | 21 |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 872 | 93 | 21 |
| 6:46.3 | 3,000 | 2:15.4 | 141 | 779 | 88 | 19 |
| 6:42.8 | 4,500 | 2:14.2 | 145 | 795 | 89 | 20 |
| 6:45.9 | 6,000 | 2:15.3 | 141 | 780 | 88 | 21 |
| 6:41.5 | 7,500 | 2:13.8 | 146 | 798 | 89 | 23 |
| 6:41.1 | 9,000 | 2:13.7 | 146 | 798 | 89 | 23 |
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Workout Graph
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