Mauro Abregu v2000m/1:00r...5 row
8,132m
Meters
35:56.3
Time
2:12.5
Pace
489
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 39:56.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 94 |
July 10, 2020 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 8,132m | 2:12.5 | 150 | 816 | 23 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 130m | |||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 21 | |
| r: 1:00 | 99m | |||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 47m | |||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 22 | |
| r: 1:00 | 92m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r368m |
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Workout Graph
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