Mauro Abregu 4000m row
4,000m
Meters
18:10.7
Time
2:16.3
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 85 |
July 09, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 21 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 20 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 21 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 22 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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