Mauro Abregu 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 21, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 22 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 22 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 23 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 23 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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