Mauro Abregu 4000m row
4,000m
Meters
17:53.9
Time
2:14.2
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 12, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 4,000m | 2:14.2 | 145 | 797 | 21 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 20 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 20 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 22 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 21 |
| 3:34.0 | 4,000m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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