Mauro Abregu 4000m row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 106 |
August 10, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 19 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 19 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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