Mauro Abregu 4000m row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 114 |
August 31, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 21 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.