Mauro Abregu 4000m row
4,000m
Meters
18:24.1
Time
2:18.0
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 111 |
August 27, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 22 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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