Mauro Abregu 4000m row
4,000m
Meters
18:32.3
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 110 |
September 05, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 20 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 19 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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