Mauro Abregu v2000m/0:30r...2 row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
236
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,093m |
| Overall Time | 18:39.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 110 |
September 03, 2020 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 20 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:30 | 63m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 19 | |
| r: 0:10 | 30m | |||||
| r93m |
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Workout Graph
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