Mauro Abregu 4000m row
4,000m
Meters
17:07.9
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 108 |
September 14, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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