Mauro Abregu 4000m row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 109 |
September 10, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 21 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 |
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Workout Graph
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