Mauro Abregu 4000m row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 109 |
September 09, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 20 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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