Mauro Abregu 4000m row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 108 |
September 16, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 22 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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