Didier Fusaro 10000m row
10,000
Meters
45:44.2
Time
2:17.2
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
November 23, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.2 | 10,000 | 2:17.2 | 135 | 760 | 580 | 17 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 18 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 17 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 17 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 17 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 17 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 735 | 57 | 17 |
| 4:42.3 | 8,000 | 2:21.1 | 124 | 726 | 57 | 17 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 735 | 57 | 16 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 17 |
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Workout Graph
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