Jarek Olszowka 5000m row
5,000m
Meters
16:31.7
Time
1:39.1
Pace
420
Calories
162
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 138 |
September 05, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 5,000m | 1:39.1 | 359 | 1535 | 32 | 162 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | 155 |
| 3:18.0 | 2,000m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 3:19.0 | 3,000m | 1:39.5 | 355 | 1522 | 32 | 164 |
| 3:18.7 | 4,000m | 1:39.3 | 357 | 1528 | 32 | 165 |
| 3:16.6 | 5,000m | 1:38.3 | 368 | 1568 | 33 | 169 |
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Workout Graph
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